Dentistry is founded on the principle of prevention. All patients are recommended biannual cleanings and examinations. Not only do they help you prevent dental problems before they arise, they leave your gums healthier, and your teeth cleaner. A professional cleaning removes hard plaque that cannot be removed by brushing and flossing alone. It can also involve a fluoride treatment and polish to help protect and soothe your teeth and gums. Even if you haven’t had a cleaning in a while, it’s never too late to treat your teeth.

What are some preventative measures I can take?

• Brush with a fluoride toothpaste

• Use a soft-bristled toothbrush after each meal

• Wait about 20 minutes after you eat to brush

• Floss daily before bedtime

• **Make sure you get into that space between your gums and your teeth!

• Use an oral rinse after flossing with fluoride

• Avoid sugary foods, coffee, and tobacco

• Brush at a 45 degree angle close to your gumline to break down plaque that has built up along there